Weekend Vids

Third race Roz second Reg.  Lulu timing, catch and release.  Reg in general want to see a bit more explosiveness in the drives.  Mandy hanging the catch here.  In the Roz, you can see how the body motion to the stern on the recovery is just as fast as the time on the drive.  Kate, Kelly need to swing through at finish.  Kate connection.



This is better than the Saturday morning vid--Beth's catches are a few feet farther back from Rachel's puddle.  There's still rush and check.  Kelly and Kate, swing through.  Beth and Kat careful of the inside shoulder popping up.  Kaela get the hands out before the body moves.



Settle to 30spm.  Portside timing a little ragged--Mel you can see the dig here and how it might affect your release.  Mandy started hanging the catch a few strokes after the settle.  Renee, you can see the oar coming disconnected from oarlock b/c of your fallaway.



I got a little close at the start, then had to catch up.  RachelB out early on that first stroke. Everyone check where you head is at release--make sure you're on the centerline.  Jo, get that tap down so you're not touching right at release.  Mel, you can see your depth get better by the end of this race. Be more confident to the body at the finish--tall and strong.